Training or Treatment: Reframing Nervous System Work to Overcome Your Chronic Pain
Train Your Nervous System To Overcome Your Chronic Pain Treatment or Training? A Different Perspective…
Why Stretching Doesn’t Always Work
Release Chronically Tight Muscles (via the Nervous System) A Reluctant Shift in Thinking Let me…
The Gap: Managing Triggers, Negative Thoughts and Self-Talk
The Gap: Managing Negative Thoughts and Self-Talk What is the “Gap”? When we’re triggered, it…
Why Imaging Can’t Accurately Predict Pain
Why Imaging Can’t Accurately Predict Your Chronic Pain Why Imaging Is Not a Good Indicator…
Why Do Some Memories Overwhelm Us While Others Don’t?
Why Do Some Memories Overwhelm Us While Others Don’t? When Memories Take Over: Trauma and…
5 Key Reasons the Biomechanical Reality of Chronic Pain is Outdated
Neuroplasticity Pain Relief. 5 Reasons to Rethink Chronic Pain Why A Neuroplasticity Pain Relief Approach…
Somatic Movement for Anxiety. A 30 min Follow Along Meditation
Somatic Movement for Anxiety. 30 min Follow Along Meditation Why Practice Somatic Movement for Anxiety?…
