A Grounding Exercise for Chronic Pain

Q: Do you have a privacy policy?

Yes, you can find my privacy policy here .

Q: Do you have a social media presence?

Yes, I am on X (formerly Twitter) as jp_paincoach .

Before reciting your positive affirmations, take 5-10 minutes to ground yourself and release any built-up energy from your nervous system. This helps ensure that your body is receptive to the affirmations.

Step 1: Grounding Exercise

• Find a Comfortable Spot: Sit or stand in a quiet place where you feel safe.

• Focus on Your Breath: Take a few deep breaths, focusing on a slow exhale. Breathe in for a count of 4, hold for 4, and exhale for a count of 6. Repeat this for 1-2 minutes.

• Use Your Senses: Gently notice your surroundings. What do you hear? What do you see? Touch an object nearby and focus on its texture. This will help bring your nervous system into a more regulated state.

Step 2: Movement Exercise

• Shake It Out: Stand up and shake your arms, hands, legs, and torso for 30 seconds. Let your body naturally move in whatever way feels right.

• Gentle Stretches: Stretch your arms overhead, bend to each side, and stretch your legs. Focus on slow movements and deep breathing.

• Rhythmic Walking: If possible, take a short 2-minute walk, focusing on the rhythm of your steps and how your feet feel on the ground.

Step 3: Recite Your Affirmations

Now that your body feels more settled and grounded, recite your positive affirmations. Speak them slowly, and with each affirmation, take a moment to breathe deeply and let the words sink in.

This exercise would tie into your blog’s message by helping clients regulate their nervous system before attempting to use positive affirmations for chronic pain. It emphasizes both movement and grounding, which you’ve mentioned as key strategies. Would this work for your clients?

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BOOK A SESSION

Book an initial 90 mins consultation with JP Stones

Whether you’re dealing with a chronic illness or nervous system dysregulation, booking a session is a great way to start. My sessions are tailored to your unique needs, with a compassionate and holistic approach that prioritizes both your physical and emotional well-being. Let’s work together towards lasting relief and a better quality of life.

My Treatment Philosophy

Chronic pain is complex. It can be very hard to overcome. That’s why I see myself more as a chronic pain coach than a therapist. I’m dedicated to providing you with support, advice and encouragement at every step. I will put the work in, but you also have a role here. Rebuilding your nervous system requires a lot of effort, as well as an open-mind, a willingness to be curious about your body, and 30 minutes a day.

Every client’s pain is unique, and their treatment program reflects that. Still, most
have to learn concepts and techniques from all three steps of my treatment philosophy.

Unlearn what you think you know about pain.

Most people, therapists included, fundamentally misunderstand chronic pain. You can’t fix what you don’t understand.

Reconnect to your nervous system.

Pain starts here, yet most of us have spent years, decades even, learning to ignore our nervous system. Start listening and you will start healing.

Movement is medicine.

Chronic pain stops us from moving, and over time the body becomes deconditioned. Staying pain free requires you to rediscover safe movement and ways to include it into your life..

get to the root cause of your pain.

My Chronic Pain Coaching sessions are 90 mins long. They can be done in-person (in Sayulita & in San Pancho) as well as online via video conferencing.

Evidence based

I only work with modalities that have proven their effectiveness in studies.

High success rate

I lived through chronic pain. But I overcame it, and I help my patients do the same.

Your pain is as unique as you are

Effective treatment has to reflect this. That’s why I blend multiple modalities into my practice.

Active treatment is the way out of pain

The more you put in, the more you get out. Clients that do the work, see the results. It’s that simple.

90 mins Session

Chronic Pain Coaching

$100 USD

I regularly work with the following chronic symptoms:

Migraines

Lumbar Spine Pain

Cervical Spine Pain

Fibromyalgia

Hip Pain / FAI

Fibromyalgia

TMJ Pain

Thoracic Spine Pain

Ankle Pain

IBS

Rheumatoid Arthritis

POTS

BOOK A SESSION

Contact Me

Please contact me to request an Information Pack, or to book a Chronic Pain Coaching session.

Please use the form to email me.

+52 322 7779 4912

2 Calle Guasimas, Sayulita, Mexico

10 Calle Ceilan, San Pancho, Mexico

Frequently Asked Questions

Why haven’t I heard about chronic pain coaching before if it works so well?

Great question. I had the same thought, and there are several reasons. First, I initially resisted it myself due to the significant time and financial investments I had already made in bio-mechanical therapies. This new approach represented a paradigm shift, and change is challenging, especially when you’re in chronic pain, which can cloud rational thinking.

On a broader scale, there’s also a lack of financial incentive for medical companies to promote these methods. Surgeries and medications are highly profitable, whereas mind-body therapies are not. I recommend the book Crooked, by acclaimed journalist Cathryn Ramin, that delves extensively into the subject. Ultimately, the issue boils down to money. Many professionals profit from back surgeries, even though they have a mere 10% success rate in returning people to work after one year. In stark contrast, mind-body therapy is much more effective. 9/10 of my lower back pain clients are back to work within a few months and don’t require surgery.

What therapeutic modalities do you work with?

I have studied a broad range of physical and psychological modalities that I can integrate into my practice. These include: Hanna Somatics, Feldenkrais, Dynamic Neuro-Muscular Stabilization (DNS), Reactive Neuro-Muscular Training (RMT), Range Conditioning, Egoscue, Flobility, Mindfulness-Based Stress Reduction (MBSR), Fascia Release Therapy, Kinesiology, Pain Reprocessing Therapy, Functional Anatomy and Brainspotting.

Can you show me some more evidence?

Sure. I have dozens of studies listed here that show how a Mind/Body, Nervous System Based and an Active approach is the most effective approach to healing chronic pain. This summary of 10 studies shows that 86% of the time, active treatment is more effective than passive treatment.

Is this an alternative to back, hip, knee or TMJ surgery?

Very much so. A much better alternative. I have dozens of studies listed here that show how a Mind/Body, Nervous System Based and an Active approach is the most effective approach to healing chronic pain.

What payment methods do you accept?

I accept various payment methods: cash, credit/debit cards, PayPal, and bank transfers. Please mention ahead of the session if you plan to pay in something other than cash or if you will need a tax receipt.

What should I expect from a session?

The first session is primarily dedicated to getting to you, your history and understand the relationship you have with your nervous system. During this 90-minute session, I’l work on understanding of your mental and physical health.

This approach could be predominantly movement-based or cognitive in nature, depending on your specific needs. Your nervous system has been shaped by your life experiences, and we need to learn to listen to it. Gradually, we will retrain your nervous system to function in harmony with your current lifestyle. If your current lifestyle is not conducive to your well-being, we will work together to discover how to adapt it to better meet the needs of your nervous system.

The goal is to create a personalized treatment plan that considers both your physical and emotional health, ensuring a holistic approach to overcoming chronic pain.

Do you have a privacy policy?

Yes, you can find my privacy policy here.

Do you have a social media presence?

Yes, I am on X (formerly Twitter) as jp_paincoach.